A Holiday Season with Self Care, Other Care and Activism
In a world where war and aggression on civilians has ravaged our hearts and minds, the holiday season's traditional joy and celebration can feel distant and challenging to embrace. This year, let's try a different approach: one that prioritizes not only our own well-being but also extends compassion and support to others who are suffering, while committing to activism and the fight for justice.
Mindful Skincare Rituals
Begin your self-care journey with a mindful skincare routine. We all have our favorite products, so take the time to cleanse your skin, apply your serums, and moisturize with intention. Breathe deeply and let go of stress, taking a moment to feel gratitude for these small acts of self-care.
Makeup as Self-Expression
During the holidays, makeup often becomes more glamorous. Remember, makeup is an expression of self, so embrace your style. Use products that are not only good for your skin but also free of harmful toxins. Whether you prefer a bold look or a subtle touch, do it safely and for yourself.
Moments of Pause
Amid the hustle and bustle of holiday activities—gift shopping, office gatherings, family events—take time to pause. Enjoy a hot cup of tea, a leisurely bath with Epsom salts, or a mini meditation session. These moments of pause help recharge your energy and reconnect with yourself, enhancing your ability to connect with others.
Practice Gratitude
Even in the darkest times, there is always something to be grateful for. Practicing gratitude, whether through journaling or mental reflection, shifts our focus to the positive aspects of life. This practice improves our mental and physical health, boosting resilience and centering us amid holiday chaos.
Prioritize Rest
A cozy bedtime routine can be a game-changer. As you cleanse your skin, think of washing away the day's stress. Enjoy the gentle removal of SAPPHO mascara and the nourishing feel of moisturizer. Surround yourself with relaxing scents and use meditations with binaural beats and affirmations if your mind is busy.
Nourish from Within
Amidst the challenges, do your best to eat healthily. Make it a daily ritual to nourish your body with a smoothie, a ginger/turmeric shot, or essential vitamins and minerals. At the very least, ensure you're getting some good fuel every day.
Movement
Exercise and movement are vital for recharging. Whether it's an hour at the gym, a major hike, or a simple after-dinner stroll, find ways to move your body and breathe.
Defining Boundaries and Saying "No"
Set boundaries by saying no when necessary. A simple "thank you, but I won't be able to make it" is enough. There's no point in attending events where you don't want to be. Protect your peace.
When Times are Tough
For many, the holidays can be hard. Remember to be kind to yourself. It's okay to be less social and take time to heal from hard times. Love will find you—if not today, then another day. Find gratitude in small rituals and indulge in self-care.
Acts of Kindness
Acts of kindness nourish both the giver and receiver. Make it a practice to do something nice for someone, even if it's a small gesture. These acts contribute to a universal pool of kindness from which we can all draw when needed.
Activism and Women's Rights
As we care for ourselves, we must also remember our responsibility to advocate for justice. The fight for women's rights remains critical, as many women worldwide still face systemic discrimination, violence, and inequality. Support organizations that work to empower women and protect their rights. Use your voice to speak out against injustices and stand in solidarity with those who are marginalized.
Advocating Against Human Rights Violations
In the spirit of justice, consider the importance of economic activism. Supporting the defunding of apartheid states is a powerful way to stand against systemic oppression and human rights abuses. By reallocating funds away from regimes that perpetuate segregation and discrimination, we can help dismantle these systems and promote peace and equality. Research and support movements and policies aimed at achieving this goal.
Wishing You the Best for the Holidays
May this season bring you peace, connection, and a renewed sense of compassion for yourself and others. Let’s commit to self-care, kindness, and activism, working together to create a more just and compassionate world.